KICK FITNESS GROUP
KIDS KARATE
​
Karate is more than just fitness and self-defense, your child will be taught the martial arts lifestyle, goal achievement, and the importance of working hard to achieve success. Parents love how we apply our belt program and Karate philosophies to their child's life.
Kids Karate and its benefits:
-
The importance of courtesy and respect
-
Self-control and cooperation
-
The best way to prevent Bullying by increase their self confidence
-
Coordination and the benefits of exercise and physical fitness
-
How to set and achieve goals
-
Commitment and not giving up when faced with challenges
We have a Kids Karate program that has been divided into age appropriate groups. All our children martial arts programs have been designed with your child's development level in mind.
-
little Ninjas (3-8 years old)
-
Red Dragons (8-14 years old)
​
BODY COMBAT
​
BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up calories in a class. No experience needed. Learn moves from Karate, Kickboxing and Muay Thai. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
FULL CONTACT KARATE
​
Kyokushin karate as the first Full Contact Karate style. Founded in the 1950s by Matsutatsu (Mas) Oyama. Kyokushin karate is the best way of personal growth, an opportunity to challenge one’s self beyond normal expectations, and is a fantastic confidence builder and excellent physical conditioning.
Due to the contact used at the advanced belt level, nothing less than complete respect, humility and understanding is tolerated.
Fighting skills will start by light, semi and then gradually to Full contact.
In Kick Fitness Group we help you to improve your Sparring and fighting skills by world and national champion instructors.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
ADULT KARATE
Our adult karate classes are designed to improve flexibility, balance, endurance and strength while teaching karate and self-defense techniques by world recognized instructors
The benefits of karate:
-
Better health and wellness by increase the flexibility, strength of body and get in shape and stay fit
-
Knowing self-defense
-
Less stress
-
Increased confidence
-
Meeting friendly people and Being part of a positive and encouraging atmosphere for kids provide benefits immediately, with results that last a lifetime.
-
Better focus and concentration skills
CARDIO KICKBOXING
​
-
Cardio Kickboxing is high intensity workout routine mimicking kicks and punches and moves from kickboxing and martial arts. A fast paced kickboxing workout is a great way to get in shape and stay fit.
-
When you participate in faced paced kickboxing workout routines, you lose weight and burn fat at an incredible rate. Making Kickboxing Workouts one of the best workouts you can do!